Protein at every meal
Your coach sets a daily target and builds it from dal, paneer, curd, eggs or chicken, whichever of these you already eat.
Doctor-led carefor weight andblood sugar.
A medical programme for obesity and type 2 diabetes. Doctors, blood tests at home, nutrition and follow-up in one plan, run by a single care team.
Your check and your first 15-minute doctor consultation are free. You pay only after your doctor’s review.
Your risk, by Indian thresholds
For Indians, riskstarts at a lower BMI.
Clinical guidance for Asian Indians sets lower thresholds for BMI and waist size than the global charts, because the risk of diabetes and heart disease starts earlier.
Thresholds from the consensus statement on obesity in Asian Indians (Misra et al., 2009): BMI 23 for overweight, 25 for obesity, and a waist of 80 cm for women or 90 cm for men.
Body mass index
27.1
Waist to height
0.54
Indian guidanceObesity
Global chartOverweight
By Indian guidance this falls in the obesity range. The global chart would only call it overweight. Your waist is also above the 80 cm threshold.
Start free check
- Private to this device
- Only a doctor can diagnose
Results vary between individuals. For adults aged 18 and over, and not for emergencies. Care is provided by registered medical practitioners, and video consultations follow the Telemedicine Practice Guidelines, 2020.
How it works
What the firstmonths look like.
One care team and one record, from your first questionnaire to maintenance. At every stage you know what comes next and who is responsible for it.
Your weight history, health conditions, current medicines and goals. A doctor reads every answer, and nothing is paid.
On a secure video call with a registered doctor, who goes through your history with you and decides whether treatment fits.
Choose a 1, 4, 6 or 12-month plan and see the full price before you pay. Medicine, only if your doctor prescribes it, arrives sealed at your door.
A partner lab collects samples at home, and the results go straight into your record. Short videos in the app walk you through your first days.
Weight, meals and how you are feeling, logged in the app or sent on WhatsApp. Your care team replies within the day.
Your doctor reviews your readings and adjusts the plan as they change.
When you and your doctor agree, the plan moves to a lighter maintenance rhythm, with fewer check-ins and the same doctor.
What we measure
The scale is onereading out of many.
Muscle matters as much as the number on the scale. Your care team follows the readings that show what is changing in your body.
Weight, as a seven-day average
Daily readings swing with water and salt. We read the average, so a single heavy morning does not change the picture.
Blood sugar, if you have diabetes
HbA1c is repeated at home, through a partner lab, as often as your doctor advises. If a glucose sensor is recommended, you see its cost first.
Strength, twice a week
A short routine for home or gym, built around what you have. Your coach adjusts it as you get stronger.
Waist, at the navel
For South Asians, fat around the organs says more about risk than weight alone. Indian guidance flags 80 cm for women and 90 cm for men.
Readings that arrive on their own
Link a watch, ring or smart scale through Apple Health or Health Connect. Steps, sleep and weight arrive without typing.
Between appointments
Care that noticeswhen things slip.
The Medistry app holds your plan, your readings and your reminders, and your care team is on WhatsApp too. An AI care assistant answers everyday questions at any hour, and anything clinical, complex or risky goes straight to a doctor. If a check-in is missed, we reach out first.
- Reminders and short how-to videos in the app
- WhatsApp support in English, Hindi or Hinglish
- An AI care assistant for everyday questions, day or night
- Symptoms, medicines and anything uncertain go to a doctor
Monday
Lunch
Sent on WhatsApp
Lunch logged to your record
0:14
Next week is a shaadi in Jaipur. Plan ka kya karun?
Sent on WhatsApp, transcribed
Care assistant AI
Enjoy it. Keep protein at breakfast and walk after the big meals.
Time for a short review
Your doctor would like a quick review.
Friday, 6:30 pmBook
Friday works, thank you.
Your doctor
A doctor whoknows your file.
Every plan is written by a doctor after your first consultation, which is free, and the same doctor stays with you for the length of your programme.
- Registered doctors.
- A panel of more than 50 physicians and diabetes specialists, each registered with the National Medical Commission or a State Medical Council.
- Independent prescribing.
- Your doctor alone decides what, if anything, you are prescribed. Doctors are never paid per prescription.
- By video, anywhere in India.
- A secure video call from home or work. The first consultation takes 15 minutes and is free, with no waiting room and no drive across the city.
- Blood tests at home.
- A partner lab collects samples at your door, and the results go straight into your record for your doctor.
Plans
One plan.Four lengths.
Consultations, reviews, blood tests, your nutrition plan, the app and delivery come in one package. Your check and first consultation are free, and you pay only after your doctor’s review.
- Care
- 17weeks
- Doctor reviews, every 14 days
- 8reviews
Every 14 days in the active plan. In maintenance, your doctor may space reviews further apart.
- First consultation, 15 minutes, by videoFree
- A one-minute check-in every weekIncluded
- A doctor review every 14 daysIncluded
- Blood tests at home through partner labsIncluded
- Your nutrition and strength planIncluded
- The Medistry app, with WhatsApp supportIncluded
- Medicine, only if your doctor prescribes it, sealed and verifiedItemised
Your price
Before you pay
Shown in full, itemised, after your free consultation. Nothing is paid until then.
Start free checkPlans are paid upfront, after your doctor’s review. Whether any medicine is suitable is decided by your doctor, and not everyone is prescribed medication. A glucose sensor, if your doctor recommends one, is extra and priced before you agree. Results vary between individuals. For adults aged 18 and over, and not for emergencies. Care is provided by registered medical practitioners, and video consultations follow the Telemedicine Practice Guidelines, 2020.
If medicine is prescribed
Our pharmacy, or yours.
Not everyone is prescribed medicine. If you are, Medistry’s own licensed pharmacy dispenses it and delivers it to your door, or you can fill it at any licensed pharmacy you prefer. Every pack we send carries a coded seal: scan it in the app to see its source and batch record before you open it.
Illustrative scan
Seal verified
This pack matches its source and batch record
- Source
- Licensed distributor
- Batch
- MX 2409 17
- Expiry
- 03 / 2027
- Custody
- Logged to your door
- Seal
- Intact
If anything does not match, leave the pack sealed and tell your care team.
After the first months
Maintenance is partof the plan.
Staying on track needs different support from the early months. When you and your doctor agree you are ready, check-ins become lighter and the same doctor stays involved.
Before you start
Questions peopleask us first.
For anything else, write to care@medistry.in and a member of the care team will reply.
Only if your doctor decides it is clinically appropriate, after your consultation and blood tests. Many plans begin with nutrition, activity and sleep alone, and not everyone is prescribed medication. Your doctor explains the reasons and the risks of whatever your plan includes.
Adults aged 18 and over living with overweight, obesity or type 2 diabetes, including people with related conditions such as prediabetes, fatty liver or high blood pressure. Your doctor confirms whether the programme suits you before anything begins.
By secure video, from anywhere in India. Your first consultation takes 15 minutes and is free. After that your doctor reviews your plan every 14 days, and between reviews your care team is in the app and on WhatsApp.
Your check and your first consultation are free. If your doctor recommends a plan, you choose 1, 4, 6 or 12 months, paid upfront, and you see the full price, itemised, before you pay. The plan covers consultations, reviews, blood tests at home, your nutrition plan, the app and delivery.
Both, and you always know which. An AI assistant answers everyday questions, like logging a meal, moving an appointment or eating well at a wedding. It does not diagnose, prescribe or change your treatment. Anything about symptoms or medicines, and anything complex or risky, is passed straight to a doctor on your care team.
Only if your doctor prescribes it after your consultation, and not everyone is prescribed medication. If you are, it is included in your plan's price and delivered to your door, sealed and verifiable. You can also fill a prescription at any licensed pharmacy you prefer.
Yes. With your permission we share your plan and results with them, so everyone works from the same record and nothing is changed without them knowing.
Plans are paid upfront for 1, 4, 6 or 12 months, so you choose the length with your doctor at the start. Whenever you stop, your doctor helps you plan the change safely, and your records stay available to you.
Your records are encrypted, access is limited to your care team, and we never share health information with advertisers. You decide who else can see it, and you can ask for it to be deleted, subject to the rules on keeping medical records.
No. Medistry is planned, ongoing care. If you have chest pain, severe breathlessness, fainting or any other emergency, go to the nearest hospital or call 112.